Workshops List

A deeper Ebb N Flow experience for noticing patterns, finding anchors, and practicing intentional emotional action.

Go deeper into the SHAKEN framework to notice where life is asking for attention without turning reflection into self-grading.

A practical ZENYA reset for finding small, usable actions inside an ordinary day.

An optional reflective ZENYA reset using the moon cycle as a gentle prompt for noticing, releasing, choosing, and beginning again.

Practitioner development for using the ZENYA framework with depth, scope awareness, inclusive practice, and practical application.

Spot what drains, steadies, and restores you—then build balancing behaviors you can actually use in real life.

Find the people, practices, places, and reminders that help you come back to yourself when life gets loud.

Untangle a hard moment, separate what matters from the noise, and find the next action you can actually take.

Learn how hope can be borrowed, carried, shared, and returned when finding your own feels like too much.

Notice when the path no longer fits and practice choosing a new direction without turning change into defeat.

Turn reflection into one small emotional action that is concrete enough to carry into everyday life.

Build a realistic morning practice around noticing, choosing, and beginning the day with intention—not perfection.

Create an evening return practice for releasing what can wait and carrying forward what still matters.

Design your own sanctuary recipe using arrival signals, boundaries, restoration choices, and the inputs that help you return.

Practice listening, curiosity, speaking from experience, and staying at the table without turning difference into debate.

A two-part Chia Tea foundation experience that changes how you look at what is happening, then helps you do something about it.